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Join date: Jun 19, 2026
About
Joshua started Mind Gap 10 years ago with a view to bring his skills and experience in working with athletes to elevate their performance by working on their mental resilience.
Posts (20)
Jul 20, 2026 ∙ 9 min
Flow State For Athletes: How To Get In The Zone On Demand
What flow state actually is, the sport-psychology research behind it, and the honest, evidence-based answer to whether athletes can trigger the zone on demand.
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Jul 20, 2026 ∙ 9 min
Mental Training For Athletes: The Complete Framework
Confidence, focus, routines: see how Mind Gap's coaches turn individual mental skills into one evidence-based mental training programme for athletes.
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Jul 20, 2026 ∙ 9 min
What Is Mindset Coaching? (And Is It Right For You?)
Mindset coaching, explained honestly: the real science, how it differs from life and performance coaching, and a genuine self-assessment for athletes and professionals.
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Joshua
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Founder of Mind Gap | Experienced Sports Psychologist
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