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GYMS & FITNESS CENTRES

Promote exercise adherence & motivation

Impart knowledge on how gym clients can achieve better physical and mental health through improved and well-planned strategies and psychological skills to help with adherence and motivation.

HOW CAN WE HELP

GOAL AND STRATEGY PLANNING

Help clients understand short and long-term planning for better exercise adherence and motivation.

EXERCISE ADHERENCE & MOTIVATION

Identify exercise barriers and promote exercise compliance with clients through adequate tracking, education and gym support.

EXERCISE PERFORMANCE ENHANCEMENT

Provide cognitive and behavioural strategies to engage in longer adoption, maintain motivation and prolonged growth.

WELL-BEING SUPPORT

Provide holistic support in well-being and and explore positive experience through exercise and fitness programmes.