Injury can happen at any time to any athlete. Whether it's a torn ACL on the football pitch, a rotator cuff strain from years of overhead smashes or a stress fracture that grounds a runner mid-season, you'll know when something isn't right. What catches most athletes off guard is how much the injury lives in their head. Rehabilitation programmes focus on tissue healing, range of motion, and strength benchmarks. Those matter. But the athlete lying on the physio table is also d

Mindfulness is becoming a buzzword in the performance and wellness worlds. But what does it really mean? One of the questions I'd like to ask as a form visualising mindfulness is: Are you mindful or mind full? As the illustration shows, having your mind full of thoughts can distract you from the present moment or environment that you are in. Meanwhile, being mindful can make you be more aware of the present moment that you are experiencing. So, how does this mattered for