Sin Eu May 16, 20233 minPsychology of Injury Recovery: How Athletes Can Use Mental Training to Speed Up Healing and ReturnRecovering from an injury is a challenging process that requires both physical and mental resilience. While physical therapy and medical...
Sin Eu Apr 22, 20233 minMindful or Mind Full? The Hidden Power towards Increasing Athlete Performances and Well-BeingMindfulness is becoming a buzzword in the performance and wellness worlds. But what does it really mean? One of the questions I'd like...