Mindful or Mind Full? The Hidden Power towards Increasing Athlete Performances and Well-Being
Mindfulness is becoming a buzzword in the performance and wellness worlds. But what does it really mean? One of the questions I'd like...
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Sin Eu
- Oct 23, 2022
- 3 min
The Psychology of Active Sportswear in Enhancing Comfort and Performance
Have you ever had a exercise gear that is so comfortable you'd wish you have more of that particular set for every training classes? ...
Sin Eu
- Apr 13, 2022
- 3 min
Top 5 Mental Attributes of A Goalkeeper
Training to be that player who's the last line of defense requires more than fast reactions and being tall? It is no easy task to be a...
Darsika
- Apr 6, 2022
- 2 min
Understanding and Managing Stress in Sport
"I was trying to run away from the relentless stress and pressure I had on myself the whole time." Naomi Cavaday, former British tennis...
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