Imagine standing on the precipice of victory, sweat stinging your eyes, adrenaline coursing through your veins. The roar of the crowd fades into a distant hum. All that exists is the ball arcing towards you, the net a yawning target. But somewhere between your mind and your muscle memory, a rogue thought sneaks in: "What if I miss?" Suddenly, the perfect shot suddenly feels impossible. The fight for focus is real. In the whirlwind of competition, distractions abound: anxious

Mindfulness is becoming a buzzword in the performance and wellness worlds. But what does it really mean? One of the questions I'd like to ask as a form visualising mindfulness is: Are you mindful or mind full? As the illustration shows, having your mind full of thoughts can distract you from the present moment or environment that you are in. Meanwhile, being mindful can make you be more aware of the present moment that you are experiencing. So, how does this mattered for